Sunday 12 February 2017

VEG UPMA - Traditional, Healthy Indian Breakfast


Watch Recipe Video : 


Cooking Time : 20 min.
To serve for    : TWO

Know about the Recipe : 
UPMA is a very popular, healthy, traditional Indian Breakfast dish. We all prefer to cook Upma because it is very simple, easy, gets ready very fast and definitely we do not need any skill to prepare this tasty Upma. As this dish is in breakfast menu since our grandmother's time, usually many of us feel it boring. But upma made using broken wheat / semolina is really very good for health and is a preferred diet for diabetics as well. 

Today I have prepared a colourful, awesome, tasty "VEG UPMA" made using Bombay Rawa, cashew nuts, colourful vegetables. Added little lemon juice to bring a super taste to my Veg Upma. Please check the following ingredients list, step-by-step photos and watch recipe video. Try making this recipe little interesting with few additions like vegetables, cashew nuts and so.. Change the vegetables time to time, change regular semolina to bombay rawa, change the chutney.. like taste upma once with coconut chutney, next time with tomato chutney or gun powder or ginger chutney. Prepare and enjoy VEG UPMA today...!!!

INGREDIENTS :
1 ladle Oil
1/4 tsp Mustard Seeds
1/4 tsp Jeera
1/2 tsp Urad dal
1/2 tsp Chana dal
1/4 cup Cashew Nuts
1/2 cup Onion
2 Green Chillies
Curry Leaves
1/4 cup Carrot
1/4 cup French beans
1/4 cup Green peas
1/2 cup Tomato
Salt to taste
3 cups Water
1 cup Bombay Rawa
Coriander leaves
1 tsp Lemon juice

METHOD :
1) Take a pan and add oil.
2) When oil gets heated, add mustard seeds, jeera, urad dal, chana dal and saute.
3) Add cashew nuts and fry well.
4) Add onion, green chillies, curry leaves and saute.
5) Now add chopped carrot, french beans and green peas.
6) Add tomato, little salt, mix well and cook for 10 min. by covering the lid.
7) Add 3 cups of water and boil it well.
8) Now add Bombay rawa. Keep on mixing to avoid forming lumps.
9) Cook for 10 minutes again by covering the lid.
10) Finally add coriander leaves and a spoon lemon juice.
11) Mix well and dish out.
12) Serve hot.
13) Enjoy tasting "VEG UPMA" along with Ginger Chutney / coconut chutney / gun powder / tomato chutney.
14) Enjoy.
















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