TOASTED VEG SANDWICH

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Preparation Time : 10 min.
Cooking Time      : 10 min.
Serves for             : TWO

Know about the Recipe :

I am a Fashion Designer by profession. After hectic day's work in my boutique, get tired a lot and sometimes will not be able to wake up early. Then starts a real tough time in Kitchen. One side I get late to work and other side, I have to keep my kid's lunch box ready. In such situations, I try to cook something that is easy, healthy and save my time. One of such super quick recipe is TOASTED VEG SANDWICH.

Let me tell you the making of this recipe now. I have used carrot, cabbage and capsicum and sauted them well. Sauteing maintains the veggies' firmness, natural colour and nutritional values as well. I  am little health n calorie conscious, so always prefer to use refined oil instead of butter and ghee. So here too I used oil to spread on the bread slice and spread the sauteed veggies between the bread slices and toasted them in a sandwich maker. 

Checkout the step-by-step recipe, watch recipe making video and try it out today. You will love the taste of TOASTED VEG SANDWICH. It is very easy, super quick and very tasty. You can try it as a breakfast, lunch box recipe, evening snack and can be easily packed to be eaten at work and at picnics. You all will love it... Enjoy...!

INGREDIENTS : 
4 Bread Slices
1 spoon Oil
1/2 spoon Garlic - finely chopped
1 Onion - Small
1/4 cup Carrot - grated
1/2 cup Cabbage 
1/2 cup Capsicum
1/2 spoon Soya Sauce
1/2 spoon Vinegar
Little Red Chilly Powder 
3/4 spoon Tomato Ketchup
Coriander leaves
Salt to taste 

METHOD : 
1) Heat oil in pan. 
2) Add finely chopped garlic and onion. 
3) Add grated carrot, cabbage, capsicum and mix well. 

4) Now add salt to taste, soya sauce, vinegar, red chilly powder. 

5) Finally add tomato ketchup. Mix all the ingredients.
6) Saute well and take out to a bowl.

7) Take 4 bread slices. 
8) Spread oil on each bread slice.
9) Spread sauteed veggies on top. Sprinkle coriander leaves.
10) Close with other bread slice.

11) Preheat the sandwich maker. 
12) Place the breads on it.
13) Keep for 5 minutes.
14) Take out and cut each toasted sandwich into half. 
15) Enjoy the taste of TOASTED VEG. SANDWICH.

Tips : 
1) You can use butter or ghee instead of oil.
2) Use the veggies of your choice.