Watching Cooking Video :
Preparation Time : 15 min.
Cooking Time : 15 min.
To make : 10 fried Bhindis
Know about the Recipe :
Bhindi (Ladies Finger) is a high dietary fiber vegetable, higly rich in nutrients, vitamins and provides us excellent health benefits. The presence of soluble fiber controls cholesterol levels and reduces risk of heart diseases. It controls blood sugar levels, improves digestion and immunity. As it is rich in vitamin K & iron, helps in avoiding anaemia and Vitamin A & Beta carotene in bhindi improves our eye sight as well. It is called as 'Benda Kaya' in Telugu. We often prepare many recipes like Sambar, Charu, Fry and Pulusu with this amazing vegetable.
Today I am preparing a simple, awesome, tongue tickling recipe with Bhindi called "STUFFED BHINDI FRY". My innovative recipe started with the preparation of a tasty Masala that is used to stuff bhindis. I have dry roasted chana dal, urad dal, jeera, coriander seeds, curry leaves, tamarind, dried coconut, garlic cloves. We need to add ingredients one by one for dry roasting because some ingredients take much time and some take less time for roasting. So, I have dry roasted the dals first and later added other ingredients one by one. It gives a great aroma while roasting. After dry roasting them well, I have added them to a mixie, added salt and red chilly powder and ground to make Masala powder. Next I have taken 10 Ladies fingers and made a slit, stuffed with above made masala and shallow fried them in a pan. My innovative Stuffed Bhindi Fry got ready to taste.
Bhindi (Ladies Finger) is a high dietary fiber vegetable, higly rich in nutrients, vitamins and provides us excellent health benefits. The presence of soluble fiber controls cholesterol levels and reduces risk of heart diseases. It controls blood sugar levels, improves digestion and immunity. As it is rich in vitamin K & iron, helps in avoiding anaemia and Vitamin A & Beta carotene in bhindi improves our eye sight as well. It is called as 'Benda Kaya' in Telugu. We often prepare many recipes like Sambar, Charu, Fry and Pulusu with this amazing vegetable.
Today I am preparing a simple, awesome, tongue tickling recipe with Bhindi called "STUFFED BHINDI FRY". My innovative recipe started with the preparation of a tasty Masala that is used to stuff bhindis. I have dry roasted chana dal, urad dal, jeera, coriander seeds, curry leaves, tamarind, dried coconut, garlic cloves. We need to add ingredients one by one for dry roasting because some ingredients take much time and some take less time for roasting. So, I have dry roasted the dals first and later added other ingredients one by one. It gives a great aroma while roasting. After dry roasting them well, I have added them to a mixie, added salt and red chilly powder and ground to make Masala powder. Next I have taken 10 Ladies fingers and made a slit, stuffed with above made masala and shallow fried them in a pan. My innovative Stuffed Bhindi Fry got ready to taste.
Isn't it awesome??? Why to delay friends...? Try this healthy, nutritious, mouthwatering recipe today. Its simple, easy and delicious. Make your thali complete with this tasty dish and enjoy the taste of Stuffed Bhindi Fry. Happy cooking...!!!
INGREDIENTS :
For making Masala :
1/4 cup Chana Dal
3/4 tsp Urad Dal
1/2 tsp Jeera
1 tsp Coriander Seeds
Few Curry Leaves
Little Tamarind
1 tsp Dried Coconut
6 Garlic cloves
1/2 tsp Salt
1/2 tsp Red Chilly Powder
1 Ladle oil for shallow fry
METHOD :
1) In a pan, dry roast chana dal, urad dal, jeera, coriander seeds, curry leaves, tamarind, dried coconut and garlic cloves.
2) Add them to a mixie and add salt & red chilly powder.
3) Grind to make powder - Masala is ready for stuffing now.
4) Take Ladies Fingers. Cut off the top and bottom portions.
5) Make a fine slit with knife.
6) Stuff the above made masala powder.
7) In other Pan, add some oil and heat it.
8) Add the stuffed Bhindi and cook for 7 min. on one side closing the lid.
9) Turn to other side and cook again for 7 min.
10) Tasty, tongue tickling Stuffed Bhindi Fry is ready to serve.
11) Enjoy
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